Yoga & Meditation
On the beach, by the cliffs, or in our serene yoga pavilion, take a moment to harmonize your mind and body. Our Sumbanese teachers offer daily yoga and meditation classes that go beyond traditional practice, providing a glimpse into the Sumbanese approach to these disciplines. They infuse each session with local ancestral wisdom, highlighting the profound interconnectedness of all things.
Malala Spa
Set within a traditional Sumbanese house, our spa offers rituals inspired by ancient shamanic healing techniques. Each treatment at Cap Karoso is crafted with botanicals harvested from our farm and nearby villages, including nourishing oils, restorative herbs, and potent plant extracts long revered for their medicinal properties. Designed to restore balance and enhance well-being, these therapies invite you into a journey of deep relaxation and rejuvenation, embracing the natural essence of Sumba.
Explore our Spa menu by following this link
Gym
Located adjacent to our spa, our gym is housed in a traditional Sumbanese hut, offering views of the Indian Ocean.
It is fully equipped with the latest models from Technogym, including the Dual Adjustable Pulley Fitness machine, two treadmills, an elliptical trainer, a bench press, a stationary bike, and all the essential equipment for your daily workout routine.
